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                                        <title>Fitness | MalaysiaNow</title>
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                                <title><![CDATA[ On health, motivation and the importance of family ]]></title>
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                                <dc:creator><![CDATA[ Syahrin Abdul Aziz ]]></dc:creator>
                                <pubDate>Mon, 23 Jan 2023 03:23:00 GMT</pubDate>
                                <description><![CDATA[ Physiotherapist Regine Wong speaks about what motivates her, and the meaning of Chinese New Year. ]]></description>
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                                <title><![CDATA[ From shy and overweight to TikTok fitness trainer ]]></title>
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                                <dc:creator><![CDATA[ Nur Hasliza Mohd Salleh ]]></dc:creator>
                                <pubDate>Mon, 23 Jan 2023 01:00:00 GMT</pubDate>
                                <description><![CDATA[ Regine Wong says she wants to help others who struggle with self-esteem like she once did. ]]></description>
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                                <title><![CDATA[ Stepping into the new year with confidence ]]></title>
                                <link>https://www.malaysianow.com/multimedia/2023/01/23/stepping-into-the-new-year-with-confidence</link>
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                                <dc:creator><![CDATA[ Djohan Shahrin ]]></dc:creator>
                                <pubDate>Mon, 23 Jan 2023 01:00:00 GMT</pubDate>
                                <description><![CDATA[ Fitness trainer Regine Wong once struggled with self-esteem due to her weight but now spends her time helping others overcome their own problems. ]]></description>
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                                <title><![CDATA[ Fighting the battle of the bulge ]]></title>
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                                <dc:creator><![CDATA[ Siva Selan ]]></dc:creator>
                                <pubDate>Fri, 18 Dec 2020 00:00:27 GMT</pubDate>
                                <description><![CDATA[ Many Malaysians are overweight and mysterious visceral fat may be the cause. ]]></description>
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